The Masks We Wear
Do we do this knowingly or unknowingly… put a mask on to show the world we are OK during our darker times? Is it an ancient fear response built in to save ourselves… a flight or fight thing? We don’t want to show the world how vulnerable we are because we are so scared? So…
Reaching Out… And What Helped The Most
Everyone’s own experiences differ, but for me, reaching out for help was extremely hard. I was “lovingly threatened” by someone close to me who pointed out that I really needed to make an appointment with a mental health professional after joking about getting my “shoelaces taken away” too many times. So I started my search…
Good Days and Bad Days
Yesterday was a bad day. It was a day full of so many tears and a unwavering feeling of hopelessness. A day struggling with the desire to just not exist anymore. But I got through it. One moment at a time. And today is a better day. Today is a day where I feel like…
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Depression Thoughts 